Meditate

The literal translation of the word “meditation” means – the act of giving your attention to only one thing! Most of us a far from this state! The average mind does not utilize its power due to thinking different things one after the other – we are conditioned to being distracted and to over analyzing in todays society …

Whatever we do with awareness is a form of meditation. Watching our breath, listening to birdsong, going for a walk and even doing our work on a daily basis can all become the most beautiful meditations if we remain focused and free from distraction!

It is vital to set time aside each day to develop the skills of focused attention to counteract the demands of our busy and often complex lives.

I trust the free practices on offer above will encourage and help you to establish moments of stillness, pause and reflection in your life. They are designed to keep you connected to your own needs and also to the changing seasons around you.

There are also longer courses available online for you to purchase should you be inspired to deepen your practice. All come with personal support, so if you have any questions at all please don’t hesitate to contact me …