Yoga Nidra Courses
iRest Yoga Nidra is a contemporary form of meditative self-inquiry, shared over 10 sessions which include exploring – heartfelt desires – intentions – inner resources – body sensing – breath sensing – emotions & feelings – thoughts & beliefs – joy – inner peace – integration …
The practice is based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly – little and often – it enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
- Yoga Nidra teaches you to live from a place where positive thoughts, words, and deeds arise naturally.
- It uncovers a way of living where every moment is paired with its perfect response.
- And it empowers you to stay connected to a state of awareness despite life’s challenges.
If you have not attended a course before…
you will need to fill out this health questionnaire.
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