Sally teaches many styles of Yoga, and is passionate about bringing its innumerable rewards to as many people as possible, especially those who may feel Yoga is currently out of reach. Sally practices as a Holistic Wellness Consultant specialising in Yoga / exercise therapy, therapeutic massage, guided relaxation, meditation and Reiki. She combines her love of yoga and running with her experience as a trained exercise professional and believes that wellbeing is achievable by all, even by people who may be feeling limited by ill health, injury, inexperience or age. Sally will gently guide you and allow you to develop your own path towards your goal.
She has a passion for health and wellbeing, and is a certified practitioner of many therapies, blending these together with Yoga to provide bespoke programmes for her clients. She has spent several years further researching holistic methods to wellbeing and offers a balanced healing approach to her clients, helping them naturally overcome the physical, mental and emotional aspects of modern stressful living.
She is particularly dedicated to working with people of all ages, from teens undergoing exam-related stress, to seniors, and works with the Parkinson’s Society UK. She leads chair-based yoga and exercise classes, both privately and in residential care homes, and finds this exceptionally rewarding, adapting postures to enable even those who may have been labelled as infirm to enjoy the physiological and mental release of regular practice.
Sally teaches privately in locations in and around Chipstead ,Surrey and at YogaAnanda in Reigate.