Thank you to Georgie Baba for this beautiful meditation. Eye Gazing is a profound look at yourself through the mirror reflection of someone else, be it a significant other or a stranger. This practice is used to enhance our capability of seeing ourselv …
By: debbie - Published on: August 14, 2018
We search for happiness everywhere, but we are like Tolstoy’s fabled beggar who spent his life sitting on a pot of gold, begging for pennies from every passerby, unaware that his fortune was right under him the whole time. You’re treasure-your perfecti …
By: debbie - Published on: March 8, 2018
In India, on the eve of this full moon, the Holi bonfires are lit in the streets and burn throughout the night until morning. These purifying fires symbolize the collective burning of ill-will and resentments that have accumulated in relationships, fam …
By: debbie - Published on: March 1, 2018
Your Heartfelt Desire is a phrase that expresses your deepest heartfelt wish for health, wholeness, vitality, happiness and well being. Feel into what it is you wish for more than anything else in life, or the reason you get our of bed in the morning. Your Heartfelt Desire is a way of remembering why you are here and what it is that you wish to achieve in life
By: debbie - Published on: September 26, 2017
Metta Bhavana is a meditation practice to develop compassion, its aim is essentially about cultivating love and unity.
By: debbie - Published on: August 30, 2017
How often do you struggle with the feeling of being less than ‘perfect’ – of not being enough?! This guided meditation will enable you to give yourself permission to – BE WHO YOU ARE – by retraining your inner critic and reminding yourself that you are indeed ‘enough’ just as you are…..
By: debbie - Published on: October 12, 2014
This meditation technique is the foundation of all other meditation practices – so it’s a great place to start if you are new to meditation or simply wish to re-focus and maybe lessen the intensity of the Autumn winds and their effect on the mind!
By: debbie - Published on: September 15, 2014
We all have deep resource within ourselves, sadly in the bustle that is life it is easy to loose sight of, or feel this internal guidance. This guided journey allows you to re-connect with that deeply nurturing space. It allows you to connect with the key attributes of this inner authority which are WISDOM, COMPASSION, COURAGE, CLARITY and CERTAINTY.
By: debbie - Published on: August 11, 2014